How do I take my running to the next level ?

WINGS Running Coaching Gold Coast - 4 Weeks Coaching

Questions you might have....

I love parkrun - how can I get more of this feeling?

Im not sure about my style.. how can I make sure Im getting the best with what I've got.

How do I improve my 5km time?

Where can I run with a group that isn't too fast for  me and experience more types of running 

training?

Im ready to take on a new goal, I just need some direction

Answer -  Get coached for 4 weeks 

How - Be challenged to new levels with 1-1 communication + group instruction in 4 areas

Goals & base building

Technique

Strength 

Interval training 

When - Group sessions 6-7 pm Monday night - July 16, 23, 30 & Aug 6 

What - During this time you will also receive weekly programs & communicate your progress 1-1 with your Coach via phone or email. 

Expect to get PB times after 4 weeks & become confident to join a running group. 

Cost - $140 , Parkrunners- special $90

Contact Brendan - 0418 667 752 | bj@mezzanineca.com.au