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Mezzanine Coaching Agency | 5a / 2431 Gold Coast Hwy, Mermaid Beach QLD 4218 | 0418 667 752 | studio@mezzanineca.com.au
- Mezzanine NewsNews, Training, Nutrition & Personal Development articles
- NutritionArticles & Recipes
- Personal DevelopmentArticles to inspire and provide tools for personal growth
- TrainingBlogs & Articles relevant to physical & mental conditioning
- 2016 Bj Murray- Triathlete & Coach My purpose is to be an athlete, 2016 is a blog to mark my development towards fulfilling my potential as a competitive Triathlete & Coach to others.
- Road to YeppoonAn account of the journey in preparation for my first Half Ironman. Topics include Strength & Conditioning, Personal Development, Nutrition & Mental preparation.
Resilience - The Road to Yeppoon comes to a close
31 Aug 2011 4:49 PMBrendan MurrayRace report & final blog entry for 'The Road to Yeppoon"
Finding Perspective from some of the negative effects of ambitious behaviour
31 Aug 2011 4:48 PMBrendan Murraya look at over training and chasing goals - we need time to slow down and reflect
Planning & Success Psychology
31 Aug 2011 4:47 PMBrendan MurrayThe importance of a plan and positive psychology for sport & lifestyle performance
Parkrun Media
31 Aug 2011 4:46 PMBrendan MurrayGold Coast Bulletin Article - Parkrun Gold Coast Launch
Optimal Nutrition
31 Aug 2011 4:42 PMBrendan MurrayNutrition for performance & fat loss
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