LOCATIONS- MERMAID BEACH BOWLS CLUB
WHEN - TUESDAYS & THURSDAYS 2PM
COST - MEMBERS $3, NON MEMBERS $5
WHAT IS LIFT FOR LIFE ?
Lift For Life is a group exercise program involving resistance training. It is designed for adults with (or
at risk of developing) type 2 diabetes and other chronic conditions.
The great thing about Lift for Life is that you start at a level that is right for you.
The training will involve using your own body weight or equipment such as dumbbells or rubberised
STRENGTH IN NUMBERS
With regular exercise the first step is often the hardest. Doing it alone can be a challenge. With LIFT
FOR LIFE you have the support of an experienced trainer to guide you through each session.
Training with a group can be fun and the social aspect is one of the greatest rewards of the program!
REAP THE REWARDS
- Improved everyday movement - Playing with the kids, shopping, Gardening
- Better Diabetes Control
- Friends & fun
- A healthier Weight
- Improved mood & Increased energy
- Stronger bones, Improved flexibility
CONTACT YOUR TRAINER & COACH - BRENDAN - 0418 667 752