LIFT YOUR HEALTH

FITNESS & HAPPINESS

LOCATIONS- MERMAID BEACH BOWLS CLUB

WHEN - TUESDAYS & THURSDAYS 2PM

COST - MEMBERS $3, NON MEMBERS $5

WHAT IS LIFT FOR LIFE ?

Lift For Life is a group exercise program involving resistance training. It is designed for adults with (or

at risk of developing) type 2 diabetes and other chronic conditions.

THE TRAINING

The great thing about Lift for Life is that you start at a level that is right for you.

The training will involve using your own body weight or equipment such as dumbbells or rubberised

bands.

STRENGTH IN NUMBERS

With regular exercise the first step is often the hardest. Doing it alone can be a challenge. With LIFT

FOR LIFE you have the support of an experienced trainer to guide you through each session.

Training with a group can be fun and the social aspect is one of the greatest rewards of the program!

REAP THE REWARDS

- Improved everyday movement - Playing with the kids, shopping, Gardening

- Better Diabetes Control

- Friends & fun

- A healthier Weight

- Improved mood & Increased energy

- Stronger bones, Improved flexibility

CONTACT YOUR TRAINER & COACH - BRENDAN - 0418 667 752