Wings 2013 from Brendan Murray on Vimeo.

Wings Performance Coach Brendan Murray is driven to get results for his runners - whatever level they are on. The key is providing knowledge & ultimate belief in the individual. 

4 week PB  running coaching - Fundamentals & the edge - Beginners to advance - Next corse starts Feb 24 

2013 running - "Miles of play"  - Gold Coast Marathon Training Program  - Base phase starts JAN 7 

Come & Run at Brendan's Event -  Main Beach parkrun 

Join us saturdays 7am at parkrun | 5km timed - Main Beach , Kirra, Coomera 

Causes

Mezzanine has aligned itself with the Black Dog Institute in support of their ‘Exercise your mood campaign

Donations can be made at the studio or via the 'Everyday Hero' website.

The Black Dog Institute is a not-for-profit, educational, research, clinical and community-oriented   facility offering   specialist expertise in depression and bipolar disorder.